Nutrients for Rapid Relief of Joint Pain

NEW! Next-Generation Nutrients for Rapid Relief of Joint Pain

LIFE EXTENSION MAGAZINE, May, 2007

joint-2Osteoarthritis is the most common form of arthritis, affecting nearly 21 million Americans over the age of 25. As the US population continues to age, osteoarthritis is expected to become endemic among older adults. The National Institute of Arthritis and Musculoskeletal and Skin Diseases estimates that by 2030, approximately 72 million Americans will have reached the age of 65 and be at high risk for osteoarthritis.

In recent years, adults seeking relief from the crippling pain of arthritis have had to choose between expensive, potentially dangerous pain-relief drugs and safer but slower-acting supplements that support joint health. While supplements such as glucosamine and chondroitin sulfate have been repeatedly shown to improve both arthritis symptoms and joint functionality, it may take weeks or even months for the benefits to be felt—offering little relief in the meantime for those with severe, debilitating joint pain.

Fortunately, several new compounds have been identified that work quickly to relieve pain and promote rapid healing, thus bridging the gap between the onset of discomfort and the beginning of relief. These new-generation compounds not only offer faster-acting pain relief, but also work over time—either alone or in combination with traditional joint-health supplements—to provide comprehensive, broad-spectrum support for joint repair and tissue regeneration.

New Weapons for Fighting Joint Pain

Health-conscious adults who are interested in maintaining healthy joints have long reliedjoint-5 on nutritional supplements such as glucosamine chondroitin sulfate, and methyl-sulfonylmethane (MSM). While years of rigorous scientific study attest to the effectiveness of these supplements in relieving pain and supporting long-term joint health, one drawback has been compliance; high doses are required to obtain the maximum benefit.

Another drawback is their onset of action.Put simply, these traditional supplements take time to work, with studies suggesting that it may take two weeks or often even longer longer to fully experience their effects. Understandably, this delay in apparent relief may cause some patients to abandon therapy too soon. Patience is a virtue, but when pain strikes, it is only natural to seek immediate relief.

The good news is, scientists have made great progress in developing joint-health supplements with a more rapid onset of action. These remarkable compounds—which naturally nourish joint fluids and tissues, while improving joint pain and functionality in just hours or days—represent impressive new weapons in the pain-relief arsenal. They include:

  • Keratin, which stimulates healthy new joint tissue and confers powerful antioxidant protection.
  • Hyaluronic acid, an important component of connective joint tissue formerly available only by prescription—and only then by injection directly into the joints.
  • Korean Angelica, an herbal extract that acts on the central nervous system to fight pain, without the adverse gastrointestinal and cardiovascular side effects associated with COX (cyclooxygenase) inhibitors such as ibuprofen and Celebrex®.

These agents work through several mechanisms to restore healthy joint function and structure, relieve inflammation, and provide immediate pain relief. They also complement traditional joint-health supplements such as glucosamine and MSM, by keeping pain at bay and “buying time” for these effective but slower-acting compounds to take full effect.

For more information and the complete article, go to: Osteoarthritis: Joint Pain

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Don’t Let Soreness Slow You Down! 

Joint stiffness and discomfort can stand in the way of even simple everyday tasks. Fast-Acting Joint Formula provides three innovative ingredients that can offer joint support in days, instead of the weeks or months it can take with supplements like glucosamine and MSM.

   This innovative formula includes three unique ingredients that work together to help inhibit inflammatory factors, lubricate joints, and support growth of healthy joint tissue. Don’t let soreness slow you down. Try Fast-Acting Joint Formula!

Benefits at a Glance

  • Fast-acting formula promotes healthier joints in days
  • Solubilized keratin helps shield your joints from free radical damage
  • Decursinol-50® inhibits activation of a DNA transcription factor associated with inflammation
  • Hyal-Joint® enhances joint lubrication

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“Superfood, Super You:” Detox, Weight Loss & Anti-Aging

by Dr. Josh Axe,  Wellness Physician

Introductiondr-axe-superfood_superyou_cover

What bodily villain are you battling? Weight gain, lack of energy, digestive problems? No matter the issue, superfoods can help you win.

Superfoods are natural, nutrient-dense compounds that contain high  concentrations of essential nutrients with proven health benefits.

Isn’t it frightening to learn a loved one has a serious health problem like cancer, heart disease or diabetes? Five of six Americans die of heart disease or cancer, diabetes has tripled in the past ten years and by 2025 it’s estimated that 50% of all Americans will be obese!

People are in great danger today and desperately need a hero…That hero is Superfood.

What bodily Villain are you battling? Weight Gain? Lack of Energy? Digestive Problems? No matter the issue, Superfoods can help you win! In this eBook you’ll learn exactly which Superfoods can help you conquer and achieve your health goals. Maybe you’ve tried every weight loss program, product, and pill on the planet, but the weight won’t come off or it just keeps coming back.weight

I have some great news for you! I’m Dr. Josh Axe, and I’m here to help you become a super-you! I’ve seen thousands of people achieve their health goals through my radio show, books, and seminars. Everyone from stay-at-home mom’s to Olympic level athletes. I’m also a wellness physician and triathlete, but mostly I’m passionate about helping people transform their health and lives. Are you ready to become a super-you?

Mom’s Victory with Superfoods

fiber-3Seventeen years ago my mom was diagnosed with breast cancer. That was a crazy reality for my family at the time because she was a gym teacher, swim instructor and an active mom who looked healthy. How could someone so active end up with cancer at 40? I was thirteen years old and remember asking myself this question, but having no answer.

My mom made a trip to the doctor where they recommended surgery and Chemotherapy. Taking their advice, she went through all the traditional medical treatments. I still remember watching her hair fall out and thinking she had aged 20 years in two weeks after going through her chemo treatments. She pressed on through her treatments, like so many do today, and after battling for months she was diagnosed as cancer free and healthy.

Sadly, even though she was diagnosed as being healthy after her treatments, she was sicker than ever. My mom struggled with chronic fatigue, depression, constipation and was sick all the time. She continued to have these problems for another ten years until one day I received a call from her. She’d just been told by her doctor that they found a 2.5 cm mass on her lungs, and from the scan, they believed it was cancer. They were recommending surgery and radiation, but this time she wanted to do something more natural.

Rather than going the traditional medical route, she decided to follow my advice and take a natural approach. The biggest thing my mom changed was her diet. Previously, she thought the three main food groups were fast, frozen and instant. We changed that to Kefr, Kale and Blueberries!dr-axe-kale-and-blueberries

She went back for a checkup four months later, and to the doctor’s amazement, the tumors had shrunk in half. One year later the tumors were completely gone! She needed a Superhero and we give all the glory to God for healing her, but we know that God created Superfoods to give her health back. Today she’s in the best shape of her life.

She actually just raced her first 5K last year and finished second in her age group at 58 years old! She went from Supersick to Superstar, by eating Superfoods. Can you see where superfoods could possibly help a loved one you know? Wouldn’t it be of great value to them for you to share this information? Once you read this eBook, you can share these teachings and be a hero to someone else!

What are Superfoods?

Superfoods are natural, nutrient-dense compounds that contain high concentrations of essential nutrients with proven health benefits. They’re high in vitamins, minerals, omega-3 fatty acids, probiotics, or antioxidants… just to name a few!

Over the past several years I’ve worked with a range of Olympic level athletes, and they all have the same thing in common…they’re simply the best at what they do! I like to think of SuperFoods like Olympic competitors. If you’re picking someone to be on your relay for swimming, do you want Joe Schmoe, who’s never swam a day in his life, or Michael Phelps? It’s obvious, Michael Phelps is a superior athlete and if you want to win, you want him on your team. It’s the same with food.

If you want to age slower and live longer, you can pick donuts or blueberries to be on your team. If you want to win, go with blueberries because they have super antioxidants for anti-aging. I’m not saying you can eat a specific superberry once a day, followed by a double bacon cheeseburger and still expect peak results. SuperFoods work better as a team. Like the Avengers, X-Men, or Power-Rangers by their powers combined. You can achieve super health results by combining certain SuperFoods together.

African Mango + Amasai + Chia = Super Weight Loss

What’s your biggest health goal? Is it to lose weight, detox, age slower, build muscle, or increase athletic performance? Depending on what type of super results you want to see you’re going to need a super plan. I know everyone has different health goals so I created 4 tracks for you to follow.

4 PLANS FOR FAST RESULTS

I divided the superfoods into four sections, but all these superfoods can help you in all areas. For instance, the superfood Amasai helps you lose body fat, build muscle, age slower, AND detox! I personally consume all the superfoods, so read through each section, then pick your plan at the end. Ready? Up, up, and away!

1. Weight Loss     2. Detox      3. Anti-Aging       4. Muscle Building

THE SUPERFOOD LIST: Get a FREE Copy.                                                                   Go to: https://draxe.com/thank-you-free-gifts/

The statistics are stunning! 34% of Americans are obese and 32% are overweight.

That means exactly 2/3 of Americans need to lose weight. Obesity has doubled since 1980 (National Center for Health Statistics).

32% of kids are overweight and 16% of American children are already obese! (Center for Disease Control 2009)dr-axe-superfood_superyou_cover

We don’t just need to lose weight to look good in a swimsuit, we need to lose weight to live and fulfill our Godgiven missions.

Research shows that obesity doubles your risk of heart failure and trip
les the risk of breast cancer in women! The average middle age weight gain of 22 lbs increases your risk of a heart attack by 75%.

But think about the flip side, If you lose 22 lbs, you decrease your risk of heart attack by 75% and risk of cancer by 50%!

Get a FREE copy of the eBook containing all 4 Plans and The Superfood List.                   Go to:   https://draxe.com/thank-you-free-gifts/    

 

Still Packing on the Pounds? Find out What Could Be Impacting Your Diet

It IS What you Eat

weightWhen it comes to diets, they can be tricky beasts to tame, especially if you want to lose weight fast. Though you may be getting your daily share of fruits and vegetables, certain eating habits could be hurting your diet efforts, as well as seemingly healthy foods that could have more calories than you think.

According to a study published in the New England Journal of Medicine, the average adult gains one pound each year, gathered from data collected over 20 years from around 120,000 U.S. men and women. Details of the study linked how simply one daily serving of French fries could add-on a 3.35 pound gain to one’s weight. By contrast, adding yogurt to a diet instead linked to a 0.82 pound loss. On average, participants gained 16 pounds during the timeframe that the study was taken place (Everydayhealth. com 2011).

When choosing between a salty snack or a healthier alternative, such small tweaks to your diet can have significant effects. Dr. Dariush Mozaffarian, M.D., the study’s lead author, states how, “This suggests that the path to eating fewer calories is not simply to count calories, but to focus on consuming a more healthy diet in general” (Everydayhealth.com 2011).

Are you sneaking in some extra dessert outside of your diet regimen? Or adding more cheese than necessary to your salad? Or maybe your morning drink is too high on the calorie intake. Such decisions could keep you from achieving that preferred waistline. However, with a bit of food education and making small changes to your eating routine, you can get back on track for better, more successful weight management.

First, It’s All Mental

Many dieters who go intense in their efforts can get easily discouraged later on if weight_loss_01things don’t go as planned. When weight-loss becomes an obsession, it can lead to heightened cravings, or even a defeatist mentality if things get too tough. That’s when it’s a signal that you may need to slow things down a bit. The trick to get dieting to be more effective is to have it as a normal part of your everyday life. Implementing the right food decisions to be part of your overall lifestyle instead of a temporary period can keep away those hidden calories from adding up to your weight (Zelman 2008).

Pace Yourself

If you’re in a rush for that weight loss, but are hemmed in by tight and busy schedules, you’ve probably rushed through your lunch break once or twice. A problem with this method is that this can create the habit of eating rapidly through all your meals. Without leisure time to enjoy your food, you can consume more calories than you’re supposed to take. Your brain sends out signals of fullness as you eat, triggering you to eat less. If you eat fast however, those signals might not catch up quick enough. So give your body—and your brain—time to adjust. Savor the taste, and you’ll certainly enjoy your meals better that way (Zelman).

Don’t Skip Your Meals

weight_loss_02Speaking of eating less, one common belief is that the less food we eat, the less weight we would gain. However, it’s not always that simple. Research on those who skip breakfast showed they weighed more than those who eat said breakfast. That’s because those who eat less than three meals a day wind up consuming even more calories when they do eat. Be sure to have a breakfast that has protein and fiber (an egg, whole wheat toast, etc.) which will help keep you full until lunch (Zelman 2008).

Be Wary of Liquid Calories

When your daily beweight_loss_03verages consists of alcohol, smoothies, or sodas, you can be unwittingly gaining more weight. A study on Americans detailed how most citizens can consume around 21% of their calorie intake through beverages alone. The issue here is that while beverages can satiate thirst, they don’t always affect hunger. Thus, you could be getting more than you bargained for. Exchange the latte for a cool glass of water instead, the coffee with cream for some skim milk, or the smoothie for 100% fruit juice. When it comes to alcohol, be sure to drink in moderation, or cut it out of your diet altogether (Zelman 2008).

Taking Too Big a Bite

We’ve all been taught not to waste food. But when we’re eating a large serving, you weight_loss_04may sometimes be forcing yourself to eat every last bite. This here is another way that calories can slip through. Try to leave some of the big portions behind on that plate, and save it for another day. Or, if you can’t stand not having a clean plate, use smaller plates and bowls for your meals. You’ll consume less calories, but you won’t go hungry afterwards, and you won’t test the limits of your fullness either (Zelman 2008).

The same goes for adding in additional things to your food, such as highfat toppings and condiments. If a salad is laden with rich dressing, croutons, and bacon, you could be missing the healthy purpose of the salad. Choose healthier alternatives if you must, like vinegar oil, roasted vegetables, dates, or raisins. For cooked food, if you like having your burger with mayo, try mustard instead.

Keep Things Balanced

weight_loss_06Most of all, it’s important to have moderation in your meals. While something you eat may not pack on the gut, it might not help you lose it either. That’s why it’s vital to practice appropriate eating habits to keep your figure. Fruits, while containing fiber, also has high fructose sugar, and should be eaten in conjunction with vegetables. (Rousell). The same could be said for most of the food groups. From protein, to salt, to carbohydrates—your diet needs to be made up of variety. Together with both daily exercising and a good night’s sleep, you can keep your diet on track and make it an intrinsic part of your life. 

   WHAT YOU NEED TO KNOW: THE SEVEN PILLARS OF SUCCESSFUL WEIGHT LOSS

  • Simply eating less and exercising more is not enough to help most people remove excess body fat and keep it off. A comprehensive program is necessary to aggressively target the many factors that contribute to excess body fat.
  • Excess body fat is not only unsightly, it can be deadly, increasing the risk for heart disease, diabetes, and cancer. Abdominal fat is particularly dangerous.
  • A comprehensive fat-loss program includes improving insulin sensitivity, achieving youthful hormone balance, controlling the rate of carbohydrate absorption, increasing physical activity, normalizing brain serotonin, restoring energy expenditure rate, and adopting a long-term healthy eating strategy.
  • Nutritional supplements offer important support for reducing appetite, promoting satiety, and enhancing fat-burning.
  • The rewards of removing excess body fat go far beyond a slim physique to the promise of a lengthy, disease-free life.

 

WHERE’S THE FAT?

The location of body fat stores is directly related to disease risk factors. People with excess levels of abdominal fat are at markedly increased risk of chronic illnesses such as cardiovascular disease and type 2 diabetes—both of which are closely related to the metabolic syndrome.22,23 Direct entry of fats from abdominal stores into the liver may trigger increased insulin resistance, accounting for the relationship with type 2 diabetes.24

Recent studies have also shown that the potent endocrine function of abdominal body fat may explain the relationship between abdominal fat and cognitive decline, such as that seen in Alzheimer’s and other neurodegenerative diseases.25

Abdominal fat is not just a problem in adults—new studies have established a relationship between fat distribution in early childhood and adolescence and serious chronic disease in early to mid-adulthood.26,27Responsible doctors now include abdominal circumference measurements at routine visits as a means of identifying these risk factors.28

Even within the abdomen, the location of fat stores matters. People with excessive amounts of fat in their livers (fatty liver disease) are at even higher risk for all of these chronic conditions, compared with those who have lower levels of liver fat.29 Indeed, damage to liver cells, as measured by increased levels of liver-based enzymes in the bloodstream, is closely associated with decreased insulin sensitivity and is a risk factor for development of type 2 diabetes.30,31

FAT AND CARDIOVASCULAR DISEASE

High body fat is of course strongly associated with cardiovascular disease—but the relationship is more complicated and subtle than we used to think. Atherosclerosis is clearly the result of the cycle of lipid oxidation, inflammation, and vascular injury, as mentioned above, but fat tissue causes other risks that are independent of plasma lipid levels. Acting as an endocrine organ, fat tissue can increase the flow of hormones (known as adipokines) involved in blood pressure control,24 potentially accounting directly for some of the hypertension we used to attribute simply to “stiff blood vessels” and “extra force needed to pump blood.”56

Again, it seems to be specifically the accumulations of abdominal fat that produce these remarkable and deadly effects.57 And again, it is fortunate that adequate reduction in body fat content through lifestyle changes, diet, and supplementation has been associated with decreased risk for cardiovascular catastrophes, such as heart attacks and strokes.58-61

Sources: Journal of Longevity, http://www.gardavita.com/journal-of-longevity and Life Extension Magazine

For more onformation on weight loss, go to the number 1 in research and “The BEST name in Nutrition” LifeExtension.com

Healthy Mom and Baby

This is the excerpt for a placeholder post. It can be deleted or edited to make it your own.

Pregnancy can place high demands on a mother’s  body. family-health-2

Research supports that pregnant mothers should take a good multi-vitamin that provides nutrients to support a mother and her baby before, during, and after pregnancy (while breastfeeding). The multivitamin should contain the most important vitamins and minerals, and the very critical omega-3 DHA to support a healthy pregnancy.

DHA (docosahexaenoic acid) supports healthy brain function, memory, and mood in moms; and promotes healthy brain development and vision in growing children. 

Smart Kid Supplement for Brain Healthmom-and-baby

The omega-3 DHA promotes healthy brain and vision function, and development in kids.While it is important throughout all stages of life, DHA is especially important during early childhood. Between birth, prenatal, and 5 years of age, our brain increases 3.5 times.  During this growth period, it’s extremely important our children get an adequate  amount of DHA.

DHA Supports Brain Development and Protects Neurological Function

One of the major building blocks of the brain, the omega-3 fatty aciddocosahexaenoic
acid (DHA)
is critical for optimal brain health and function at all ages of life. Researchers are now finding that DHA provides brain-boosting benefits in infants and aging adults.

Recognizing DHA’s crucial role in neurological and visual development in infants, manufacturers are rushing to incorporate DHA into infant formulas and baby foods. Similarly, adults seeking to stave off psychiatric and neurological ailments

childs-dha
Children’s DHA

such as depression, post-traumatic stress disorder, and Alzheimer’s disease are now paying careful attention to their DHA intake.Here, we’ll discuss DHA’s integral role in ensuring optimal cognitive and neurological health.

Multiple Benefits of Omega-3 Oils

Most scientists and medical authorities agree that a higher intake of omega-3 oils is important for good health. This is based on a large number of well-conducted studies in humans and animals, which have shown that omega-3 oils improve brain function, decrease inflammation, reduce the incidence of fatal heart attacks and ischemic strokes, improve the outcome of autoimmune diseases, and improve vision.

Of particular interest are the beneficial effects of omega-3 oils on neurological function and brain protection. For instance, a number of studies have shown that higher intakes of omega-3 oils significantly reduce the incidence of Alzheimer’s disease as well as vascular dementia, and improve quality of life and memory in those affected by dementia.dha-chess

Although there is general agreement about the health benefits of omega-3 oils, few appreciate the differences in their various components called eico-sapentaenoic acid (EPA) and d

ocosahexaeonic acid (DHA). These two components make up the bulk of the omega-3 oils. The ratio of EPA and DHA can vary considerably in commercial products, however, most of which have much higher concentrations of EPA, mainly because it is less expensive to manufacture and has a less fishy odor than DHA. Yet, studies have shown that most of the neurological benefits of omega-3 oils are derived from the DHA component rather than the EPA component.

In both the Chicago and Rotterdam studies, researchers found a 60% reduction in the incidence of Alzheimer’s disease in those eating at least one fish-containing meal a week. In the Chicago study, DHA exerted a strong protective effect, which was not seen with EPA. Furthermore, this study found that intake of the plant-derived omega-3 fatty acid, alpha-linolenic acid, was associated with a reduction in the risk of Alzheimer’s dha-foodsdisease in subjects carrying the APOE4 gene, which is a powerful indicator of the disease.

People with Alzheimer’s disease have dramatically lower levels of DHA in the neurons of their hippocampus, an area of the brain severely affected in the disease. This area is vital to creating recent memories (so-called working memory or declarative memory).4 Prasad and co-workers from the University of Kentucky found that phospholipids such as phosphatidyl-ethanolamine (PE), which normally contain the highest levels of DHA, are severely depleted in those regions of the brain most affected by Alzheimer’s disease.

DHA supplementation not only improves memory in cases of Alzheimer’s disease but has also been shown to improve age-related memory loss as well.

Life Extension Magazine, January 2008  By Russell L. Blaylock, MD

*Safety Caution: Individuals who use the medication warfarin (Coumadin®) should consult a physician before supplementing with DHA.

Children’s DHA : The Highest Omega-3 Level… Go to: Children’s DHA

Research shows that Omega-3 fatty acids from fish support children’s focus, mood, learning, and positive behavior. Nordic Natural’s award-winning flavored cod liver oil has been taste tested by children, and contains healthy levels of naturally occurring vitamins A and D. Molecularly distilled for purity, Berry Keen has the highest Omega-3 level of any cod liver oil.

Children’s DHA : The Highest Omega-3 Level… Go to: Children’s DHA



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