Pregnancy can place high demands on a mother’s body. 
Research supports that pregnant mothers should take a good multi-vitamin that provides nutrients to support a mother and her baby before, during, and after pregnancy (while breastfeeding). The multivitamin should contain the most important vitamins and minerals, and the very critical omega-3 DHA to support a healthy pregnancy.
DHA (docosahexaenoic acid) supports healthy brain function, memory, and mood in moms; and promotes healthy brain development and vision in growing children.
Smart Kid Supplement for Brain Health
The omega-3 DHA promotes healthy brain and vision function, and development in kids.While it is important throughout all stages of life, DHA is especially important during early childhood. Between birth, prenatal, and 5 years of age, our brain increases 3.5 times. During this growth period, it’s extremely important our children get an adequate amount of DHA.
DHA Supports Brain Development and Protects Neurological Function
One of the major building blocks of the brain, the omega-3 fatty aciddocosahexaenoic
acid (DHA) is critical for optimal brain health and function at all ages of life. Researchers are now finding that DHA provides brain-boosting benefits in infants and aging adults.
Recognizing DHA’s crucial role in neurological and visual development in infants, manufacturers are rushing to incorporate DHA into infant formulas and baby foods. Similarly, adults seeking to stave off psychiatric and neurological ailments
such as depression, post-traumatic stress disorder, and Alzheimer’s disease are now paying careful attention to their DHA intake.Here, we’ll discuss DHA’s integral role in ensuring optimal cognitive and neurological health.
Multiple Benefits of Omega-3 Oils
Most scientists and medical authorities agree that a higher intake of omega-3 oils is important for good health. This is based on a large number of well-conducted studies in humans and animals, which have shown that omega-3 oils improve brain function, decrease inflammation, reduce the incidence of fatal heart attacks and ischemic strokes, improve the outcome of autoimmune diseases, and improve vision.
Of particular interest are the beneficial effects of omega-3 oils on neurological function and brain protection. For instance, a number of studies have shown that higher intakes of omega-3 oils significantly reduce the incidence of Alzheimer’s disease as well as vascular dementia, and improve quality of life and memory in those affected by dementia.
Although there is general agreement about the health benefits of omega-3 oils, few appreciate the differences in their various components called eico-sapentaenoic acid (EPA) and d
ocosahexaeonic acid (DHA). These two components make up the bulk of the omega-3 oils. The ratio of EPA and DHA can vary considerably in commercial products, however, most of which have much higher concentrations of EPA, mainly because it is less expensive to manufacture and has a less fishy odor than DHA. Yet, studies have shown that most of the neurological benefits of omega-3 oils are derived from the DHA component rather than the EPA component.
In both the Chicago and Rotterdam studies, researchers found a 60% reduction in the incidence of Alzheimer’s disease in those eating at least one fish-containing meal a week. In the Chicago study, DHA exerted a strong protective effect, which was not seen with EPA. Furthermore, this study found that intake of the plant-derived omega-3 fatty acid, alpha-linolenic acid, was associated with a reduction in the risk of Alzheimer’s 
disease in subjects carrying the APOE4 gene, which is a powerful indicator of the disease.
People with Alzheimer’s disease have dramatically lower levels of DHA in the neurons of their hippocampus, an area of the brain severely affected in the disease. This area is vital to creating recent memories (so-called working memory or declarative memory).4 Prasad and co-workers from the University of Kentucky found that phospholipids such as phosphatidyl-ethanolamine (PE), which normally contain the highest levels of DHA, are severely depleted in those regions of the brain most affected by Alzheimer’s disease.
DHA supplementation not only improves memory in cases of Alzheimer’s disease but has also been shown to improve age-related memory loss as well.
*Safety Caution: Individuals who use the medication warfarin (Coumadin®) should consult a physician before supplementing with DHA.
Children’s DHA : The Highest Omega-3 Level… Go to: Children’s DHA
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